SpineCor Exercise Method is a series of exercises designed to unload the spine and address the 3-D structural changes associated with scoliosis. These exercises teach you how to effectively use your body and build it up rather than the constant breakdown due to spinal loading. Incorporating the SpineCor Exercise Method into your daily life will increase your body awareness, which can halt many of the degenerative processes causing chronic pain. 

For more information on the SpineCor Exercise Method call Bee Caves Scoliosis & Chiropractic, call our Austin, TX office today at (512) 327-5311 to schedule an appointment.